Yoga For Dancers is designed to help dancers become stronger, more flexible and have more control of their movements. This class will give students the opportunity to work on their strength and flexibility in a controlled and deliberate manner. Another benefit of yoga is bringing awareness to your breath to increase efficiency of movements in dance. Spending time on the mat allows dancers to connect with their mind and body, increasing bodily awareness, reflections and self confidence. Regardless if you’re brand new to yoga, or have been practicing every day, this class will focus on personal challenge and growth, so there’s room for everyone. This class is designed for students aged 10-18, so grab your mat and select the button below to join the fun!
