dance needle

Stretch & Tech is an essential class for students who want to see results and make constant progress in their dance training. 

Most one-hour dance classes essentially consist of three twenty-minute blocks: Warm up & stretch, technique development and choreography. Stretch & Tech offers an opportunity for students to add a full hour of focus on developing increased flexibility, strength, dance technique and stamina every week. This class does not focus on choreography and does not rehearse a performance piece for recital. 


To purchase the uniform for each of your classes, simply select the button above to access our online store.

HAIR: No matter the style, hair must be tied back and free from distraction.

UNIFORM: Any active wear or dance attire will be suitable for this class, allowing free movement without restrictions.

FOOTWEAR: Students may choose to wear any form of dance shoe or athletic shoe. Participating barefoot is also acceptable.