Stretch & Strength allows students an opportunity to enhance their flexibility, strength and endurance. The exercises that are executed in this class are tailored to benefit dancers. Keep in mind, “You get out what you put in.” This class can be as easy or as difficult as you allow it to be.
STRETCH & STRENGTH ATTIRE
HAIR: Long hair will be tied back free from distraction.
UNIFORM: Any active-wear, that allows you to move freely without restrictions, will be suitable for this class.
FOOTWEAR: Students may choose to wear any form of dance shoe or athletic shoe. Participating barefoot is also acceptable.